Why do we do things that seem to move into tightness?

Tightness means limited movement, which often brings arthritis, degeneration, and pain. We use the shapes to find and resolve these rigid areas of the body.

Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the rest of the body. Movement begets movement. Blood flow increases to areas where it was once lacking, which brings nourishment to the cells while simultaneously removing damaging toxins.