When something feels uncomfortable, it’s natural to pull away.
But there’s a difference between pushing through discomfort and becoming curious about it.
You don’t have to strive harder.
Good things happen when we slow down for ourselves.
Breathe.
Listen.
Meet yourself where you are.
Often, less is more.
Practice with us online or join us at an upcoming Avita Retreat.
www.avitayogaonline.com
#avitayoga #mindfulmovement #bodyawareness #mobilitytraining #movementpractice #yogapractice #yogaretreat #yogaonlineclasses
But there’s a difference between pushing through discomfort and becoming curious about it.
You don’t have to strive harder.
Good things happen when we slow down for ourselves.
Breathe.
Listen.
Meet yourself where you are.
Often, less is more.
Practice with us online or join us at an upcoming Avita Retreat.
www.avitayogaonline.com
#avitayoga #mindfulmovement #bodyawareness #mobilitytraining #movementpractice #yogapractice #yogaretreat #yogaonlineclasses