There was something I couldn't quite reconcile after my first yoga class.
When I asked the teacher what we had just done, he said, "Yoga means to join."
My first thought was, If yoga means to join... why did we just spend an hour pulling ourselves apart?
That question stayed with me—and shaped the way I understand yoga today.
What question first brought you to yoga?
Watch the full conversation on YouTube: https://youtu.be/eQeJDBzEMzg?si=9fo2DQ5z52VG6LGJ
#yoga #avitayoga #mindfulmovement #bodyawareness #presence #practice #mobility #wellbeing
When I asked the teacher what we had just done, he said, "Yoga means to join."
My first thought was, If yoga means to join... why did we just spend an hour pulling ourselves apart?
That question stayed with me—and shaped the way I understand yoga today.
What question first brought you to yoga?
Watch the full conversation on YouTube: https://youtu.be/eQeJDBzEMzg?si=9fo2DQ5z52VG6LGJ
#yoga #avitayoga #mindfulmovement #bodyawareness #presence #practice #mobility #wellbeing