What if yoga isn't something you do, but somewhere you return to?
The first Sutra begins with one simple word: Now.
Not yesterday.
Not tomorrow.
Now.
The practice invites us to notice when our thoughts pull us away—and gently return to the present moment.
Because yoga is more than movement. It is a way of thinking. A way of being present.
Yoga is now.
#yoga #yogaphilosophy #yogasutras #mindfulness #presence #yogapractice #mobilityforlife #avitayoga
The first Sutra begins with one simple word: Now.
Not yesterday.
Not tomorrow.
Now.
The practice invites us to notice when our thoughts pull us away—and gently return to the present moment.
Because yoga is more than movement. It is a way of thinking. A way of being present.
Yoga is now.
#yoga #yogaphilosophy #yogasutras #mindfulness #presence #yogapractice #mobilityforlife #avitayoga