A strap can help you explore the shoulders in a different way.
As we move very slowly and reach overhead, we can begin to notice the relationship between movement, sensation, and fascial release.
There’s no need to force a deeper shape.
The invitation is simply to create the conditions for the body to move with a little more freedom.
Notice what changes when you take time to listen to the feedback.
#avitayoga #yoga #fascia #fascialmovement #mindfulmovement #mobility #bodyawareness #movementpractice #yogapractice
As we move very slowly and reach overhead, we can begin to notice the relationship between movement, sensation, and fascial release.
There’s no need to force a deeper shape.
The invitation is simply to create the conditions for the body to move with a little more freedom.
Notice what changes when you take time to listen to the feedback.
#avitayoga #yoga #fascia #fascialmovement #mindfulmovement #mobility #bodyawareness #movementpractice #yogapractice