It's easy to move from one shape to the next without really noticing what's happening along the way.
But what happens when we slow down?
When we stay with a sensation a little longer?
When we become curious instead of immediately trying to change what we feel?
Sometimes, the practice is learning to stay and listen.
That's the kind of space we'll be creating at Avita Retreat — Restore and Reconnect, October 4–9 at Gull Lake, Minnesota.
Just a few days away. Join us if you're ready to slow down, practice, and reconnect.
avitayogaonline.com
#avitayoga #yogapractice #mindfulmovement #yogaretreat #embodiedpractice #mindfulnesspractice
But what happens when we slow down?
When we stay with a sensation a little longer?
When we become curious instead of immediately trying to change what we feel?
Sometimes, the practice is learning to stay and listen.
That's the kind of space we'll be creating at Avita Retreat — Restore and Reconnect, October 4–9 at Gull Lake, Minnesota.
Just a few days away. Join us if you're ready to slow down, practice, and reconnect.
avitayogaonline.com
#avitayoga #yogapractice #mindfulmovement #yogaretreat #embodiedpractice #mindfulnesspractice