It's easy to "flow" from one pose to the next without really noticing what's happening along the way.
But what happens when we slow down?
When we stay with a sensation for a little longer?
When we become curious instead of immediately trying to change what we feel?
Practice isn't only about moving through something.
Sometimes, the practice is learning to stay and listen.
Explore the practice with us at avitayogaonline.com
#avitayoga #yogapractice #mindfulmovement #embodiedpractice #consciousmovement #movementawareness #mindfulnesspractice
But what happens when we slow down?
When we stay with a sensation for a little longer?
When we become curious instead of immediately trying to change what we feel?
Practice isn't only about moving through something.
Sometimes, the practice is learning to stay and listen.
Explore the practice with us at avitayogaonline.com
#avitayoga #yogapractice #mindfulmovement #embodiedpractice #consciousmovement #movementawareness #mindfulnesspractice