You don’t have to wait until something hurts to start paying attention.
Movement can be a way of listening—to how we feel, how we move, and what our bodies may be asking us to notice.
At our Avita Retreat, we’ll explore healthy movement, mobility, strength, and awareness in a setting designed to help us slow down and listen.
September 9–13, 2026
Himalayan Institute
Honesdale, Pennsylvania
Learn more about the retreat: https://avitayogaonline.com/yoga-retreats/
#avitayoga #avitaretreat #yoga #yogaretreat #yogaretreatpennsylvania #pennsylvaniayogaretreat #himalayaninstitute #honesdale #honesdalepa #honesdalepennsylvania #pennsylvania #yogainpennsylvania #yogaretreat2026 #mindfulmovement #healthymovement #mobilityforlife #jointhealth #mindfulyoga
Movement can be a way of listening—to how we feel, how we move, and what our bodies may be asking us to notice.
At our Avita Retreat, we’ll explore healthy movement, mobility, strength, and awareness in a setting designed to help us slow down and listen.
September 9–13, 2026
Himalayan Institute
Honesdale, Pennsylvania
Learn more about the retreat: https://avitayogaonline.com/yoga-retreats/
#avitayoga #avitaretreat #yoga #yogaretreat #yogaretreatpennsylvania #pennsylvaniayogaretreat #himalayaninstitute #honesdale #honesdalepa #honesdalepennsylvania #pennsylvania #yogainpennsylvania #yogaretreat2026 #mindfulmovement #healthymovement #mobilityforlife #jointhealth #mindfulyoga